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Men and the Menstrual Cycle

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Men and the Menstrual Cycle

With Eshana Spiers & Ayla Willow

Dear Brothers

Do you want to understand the women and people in your life that bleed; your partner, sisters, daughters, friends and colleagues? Having an understanding of the menstrual cycle is your golden ticket to understanding the changing nature of people that menstruate.

In this 90 minute course, you will be introduced to a simple framework that will help you to understand the changing hormones and energies that a woman and those that bleed experiences throughout their cycle. You will get to meet the dynamic nature of the feminine. Four very distinct flavours that shifts as they move through the cycle. From soft and playful, to open hearted and extroverted, to wild and potent, surrendered and inwards.


I was so excited when I saw the ‘Men and the Menstrual Cycle’ workshop advertised; I booked in straight away! The whole workshop was amazing and wow, they know their stuff! … the workshop was jam-packed with tonnes of juicy goodness. As a partner, lover, son and father, I’m so grateful for the insights gained through their teaching and I can’t wait to bring more love and awareness to my relationships as a result!


I’m just wanting to give the deepest gratitude and appreciation for helping us men folk get a bit more clued up on the monthly cycle of womb owners. It’s been very liberating and beneficial, I found this such a useful interpretation for me to follow, and to have more awareness around the flow of emotional, hormonal and physical shifts as the Cycle mature’s and renews itself through the weeks.


Just want to thank you from the bottom of my heart for the enthusiasm, love and care you brought into the workshop yesterday. It was quite a paradigm shift and the way you held the space made it fun and easy to digest. Feeling deeply inspired and grateful.

MathijsThe Netherlands

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  • Men and the Menstrual Cycle Course

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Ever since my partner attended 'Men & the Menstrual Cycle', it’s like he’s become psychic. He knows when I’m my most active, when I’m motivated and firing on full cylinders and knows when to leave me alone, he knows how to support me on the different wobble days throughout my cycle. It's SEXY!!! when my man knows about my cycle and adapts his relating to my needs.


One of the most important things that has changed my life in my relationships !!! I SO recommend it if you want to better understand, respect and relate with the women in your life !!!


Sounds like you just held a powerful life changing workshop – my partner is super lit up and inspired


Your Facilitators

About Eshana Spiers

Eshana has experienced the profound ripples that happens when men are included in the conversation around menstrual cycle awareness. She has shared the wisdom of her own cycle and the universal experiences of cyclical living with partners, lovers and brothers on the path of life. The process has created deeper connection, clearer communication and improved sexual intimacy.

Eshana enjoys fusing her work as a Psychosexual Somatics Coach with the menstrual cycle, highlighting how our nervous system can be impacted by where we are in the cycle, which parts of us come alive during the different seasons and how we might experience sex, intimacy and relating in different aspects of the cycle.

About Ayla Willow

Ayla Willow is a Mother, Daughter & Grandaughter. She is Sister to many women, spending her personal and work life sitting in and facilitating circles of women as we lift the veil, remember our ancient ways and bring our unique medicine into this world, a world that is yearning for the healed feminine to rise and integrate. Ayla Willow has shape shifted through many roles and identities, from working in education and healthcare, to holistic coaching, circle and workshop facilitation and more recently creating communities based on cyclical living and shamanic/animistic principles. She gratefully carries a medicine bag from her experiences and apprenticeships with various wonderful guides and mentors, including Jane Hardwicke Collings, Tatanka White Ohitika, Caroline Carey and Middle Earth Medicine. Her passion and expertise are in rewilding and facilitating women on their Soul’s journey, through embodied cyclical wisdom, dance, voice work, ritual & ceremony and connection to nature and Spirit. She is also deeply passionate about integrating together in mixed groups as we work towards a new way as communities and societies of conscious connected men, women & children.

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