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In this 4 hour workshop, you will be guided on a fun and interactive journey through the inner seasons of the menstrual cycle. A creative embodiment of the outer and inner worlds, using movement, mantra and manifestation, sensuality, sharing and stillness.

Through the Enchanted Cycles process, you will discover how to use your menstrual cycle to get the most out of your meditation practice, thrive in your connections, give yourself permission to open to pleasure, expand your creativity, master the relationship with your inner critic and release any build up of tension.

Why is it enchanted…?

Once you start to tune into the gifts of the menstrual cycle, then life can magically transform, golden light bulb moments spark as you begin to move with the natural rhythm of your body. Creating more flow, more stillness, more focussed productivity. Plus, you will be joining a growing global movement of people that are celebrating the majesty of the menstrual cycle, a paradigm shift that is creating immense individual and collective change.

This workshop is open to people of all genders. Welcoming our brothers into the conversation and experience of the cycle inspires deeper connection and understanding so that we are walking this path together.

The Enchanted Cycles workshop was a profound journey to self discovery and self care. I discovered so many things about myself and my body. A nourishing adventure which helped me open up to my potential”

Workshop Participant
Into the Wild Festival

Investment for this workshop

❤️ £35 (+£1 booking fee)

❤️ £30 Early Bird until 12th June – Type in “Menstrual Magic” into the coupon box at check out to get your discount.

❤️ £15 discount if you purchase ‘Enchanted Cycles’ and ‘Soulful Saturday Snuggles’ together. Type in “Enchanted Snuggles” into the coupon box at check out to get your discount.

❤️ If you’re struggling for cash at the moment and have a strong desire to attend, then get in touch and we can explore how to include you.


Private home in West Hampstead, London. Address will be shared upon booking.

Workshop Facilitator
Eshana has tuned into the gifts of her menstrual cycle over the past 7 years. She takes the wisdom from her own journey and guides women and people that bleed to be in deep connection with themselves and their cycle, loving and accepting themselves as they change with each inner season. Eshana has a deep love for embodied learning so that the knowledge of the cycle and truth of our bodies can be known.

Eshana enjoys fusing her work as a Psychosexual Somatics Coach with the menstrual cycle, highlighting how our nervous system can be impacted by where we are in the cycle, which parts of us come alive during the different seasons and how we might experience sex, intimacy and relating in different aspects of the cycle.