Buy Snuggle Tickets

Upcoming Snuggle Dates:

Cosy Sunday Snuggles 

Sunday 16th October – 2.45pm – 6pm

The Anderida Community Centre, Forest Row

Sounds of the Heart – Singing and Snuggles

Sunday 6th November – 2.30pm – 6pm

The Peredur Centre, East Grinstead

Soulful Sunday Snuggles

Sunday 13th November

The Snug, West Hampstead

Forest Row

West Hampstead

East Grinstead


Join us for some heart warming snuggles.

Dropping out of our over active minds and into the stillness of being.

Our bodies relaxing as we exhale and hearts softening as we’re physically held and supported by one another.

Encouraging the sweet spot of nervous systems regulation so that we can drop into deeper connection with ourselves and loving presence with each other.

The first half of this workshop

is all about nervous system health and boundaries.

In this space you will;

– Learn how to spot the tell-tale signs of where you are in your nervous system
– Understand how to support your nervous system to come into a place of regulation
– Learn how to resource and nourish yourself, anchoring an embodied sense of inner safety
– Discover and express when you have clear embodied YES and NO to being in connection with another person.

In the second half of the workshop

there will be SNUGGLES of different varieties, shapes and colours.

In this space you will;

– Explore ways to get your physical connection needs met when alone
– Be invited into your receptive yin nature, being held in surrender
– Experience different ways to be nourished by another person through physical connection

All exercises will be an invitation for you to tap into your deepest longings for connection in each moment, coming out of auto pilot and experiencing your authentic yes and no.

This might look like:
– Being in self intimacy for the whole workshop and staying out of physical connection
– Having someone stroke your hair
– Being the big spoon for someone
– Being in the centre of a cuddle puddle
– Massaging someones hand
– Resting in eye gazing

This workshop will be a non sexual space, where physical connection will be offered from a heart centred place of nurture, love and support.

….May the snuggles commence!

The Benefits of Snuggle Workshops

Lowers stress and supports relaxation

Releases the feel good hormones oxytocin and serotonin

Gives you a feeling of connection, belonging and community

Helps you to feel safe and regulated as you are guided into your parasympathetic nervous system

Strengthens your immune system, lowering the heart rate and blood pressure

Improves communication skills and personal boundary awareness

Increases body awareness and sensation, aiding a deeper sense of embodiment

Connects us to our inner child and family of inner parts

Snuggle Agreements

Your physical and emotional safety is a top priority for us


Drug and Alcohol Free

Please do not take any drugs or alcohol before the snuggle workshop.


To honour confidentiality, only speak about your own personal experience outside of the cuddle workshop. Do not mention any names or experiences of other people that attended the workshop.

ALL of you is welcome

Whether you are nervous, apprehensive, grieving, excited, joyful, angry - all of your emotions are welcome here.

Non-Sexual Space

No kissing, no touching of breasts, genitals or bums, clothing remains on during the workshop.


Always ask permission before you touch someone and wait to hear a YES.


If you want something, you say YES. If you don’t want something you say NO. If you are uncertain, say NO. You can change your mind at any point during the workshop.


I came away feeling so soft, relaxed and smiley. You held the space so beautifully, softly and clearly and even when I felt at my edges I was able to stay more peacefully with them. It felt really magical and expansive.

I really loved the way you ran the workshop and I learnt a lot about boundaries and what consent means to me. Also rather than override and push myself forward or stay in an uncomfortable space, I’d adjust the space to where I feel more comfortable. Thanks again for an enlightening experience which has felt really transformative in an unexpected way.

I thoroughly enjoyed your Snuggly event, I felt very safe and supported throughout the event and felt connected to such amazing people. I was truly nourished and cocooned in warmth and sweetness.

It was soooo gorgeous last night, Im still tingling! Highly recommend!!