Celebrating the majesty of the menstrual cycle

Do you experience overwhelming emotions, irritability, depression, sensitivity, mood swings, anger, anxiety, fearfulness, intolerance, frustration or a heightened inner critic just before your bleed?

Imagine that you had a monthly safe container to release the pre-menstrual angst, tension and emotional overwhelm. Giving yourself full permission to feel what needs to be felt, say what needs to be said and move your body how it needs to be moved. Remember, emotions are energy-in-motion. If you hold onto them and leave them unexpressed without release, they can go stagnant and get stored into that gorgeous body of yours.

Why do I feel so emotional just before my bleed?

During Autumn (the week before your bleed) there is a rise and fall in oestrogen and progesterone levels, this fluctuation in hormones can impact our emotional landscape and produce the symptoms listed above. More interestingly though, the veil between the subconscious mind becomes thinner and more active during the pre-menstrual phase. This means that any blocked, repressed or unresolved emotions will readily come to the surface and into our conscious awareness.

With our heightened clarity, insight and intuition, Autumn is the perfect time to see what needs to be faced, what needs to be cleared, what needs to be released. Quite incredibly, it is an inbuilt filtering and personal growth system. If held in the right way, some real gifts of awareness can take place during Autumn.

If you experience any of the symptoms listed above then they are a loud inner alarm, calling you home to yourself, to reflect on the things that are out of alignment with the life you truly want to be living. Perhaps it’ll be a gentle whisper to slow down or it could be a thunderous shake up to initiate some major life changes. It isn’t all about the negative stuff though, you can have bursts of inspiration at this time, recognising what could be improved in your projects and what could work better in your relationships. Either way, your wonderfully wise body and emotions are providing direct feedback, it just takes a little courage to tune in and be with what is communicated.

In this 2 hour workshop, you will be guided on a fun, embodied and interactive journey through the four inner seasons, exploring movement, art, song and sharing to give you an experiential flavour of each season.

Through the Enchanted Cycles process, you will discover how to use your menstrual cycle to get the most out of your meditation practice, future visioning, thrive in your connections, give yourself permission to open up to pleasure, expand your creativity, master the relationship with your inner critic and release any build up of tension.

Dear Brothers

Do you want to understand the women in your life; your partner, sisters, daughters, friends and colleagues? Having an understanding of the menstrual cycle is your golden ticket to understanding the changing nature of women.

In this 2.5 hour workshop on Zoom, you will be introduced to a simple framework that will help you to understand the changing hormones and energies that a woman experiences throughout her cycle.You will get to meet the dynamic nature of the feminine. Four very distinct flavours that shifts as she moves through the cycle. From soft and playful, to open hearted and extroverted, to wild and potent, surrendered and inwards.This will be a space for you to ask questions, share experiences, receive support and be offered a new frame to view the menstrual cycle in a completely new light.