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BodySpirit

My Weekend

Expression . Movement . Eye contact . Connection . Body . Being seen . Receiving love . Boundaries . Touch . Reflection . Energy . Tears . Beauty . Feminine…
Eshana Spiers
October 7, 2015
Mind

Stop and Look Around

I seem to be appreciating things so much more because I know that I am leaving. This holds all kinds of irony because part of my motivation to go travelling was…
Eshana Spiers
September 28, 2015
MindReflection

We Create Our Own Reality

Our thoughts create our reality. Our perspective impacts how we internalise external situations. Our thoughts determine how we act, respond and behave. Imagine that our thoughts were like a metaphorical glitter…
Eshana Spiers
June 29, 2015
BodyExerciseMind

Anger

I see myself as a fairly gentle person, an easy going people pleasing type. I get frustrated, irritable, annoyed and upset but never really angry. This has been part of my…
Eshana Spiers
June 25, 2015