Become a master of your nervous system. Learning how you show up in each part of your nervous system can be such a game changer (connection, fawning, fight, flight, freeze, collapse, dissociate). It can guide you to rest, to burn off some steam, to hibernate. It can influence if you want to be in connection or to stay cocooned in protection. So much richness to be learnt simply by tuning into your thoughts, your body and your behaviours.
It’s particularly useful in sexuality. Imagine that each area of your nervous system has a volume button that you can turn up and down. If you’re in a freeze state during intimacy, turning the volume up on gentle movement can regulate your system. If you’re in a cosmic bliss state aka dissociated, turning the volume up on body sensation can support you to come into embodied bliss. If you’re full of wild untamed energy, how can you turn the volume up on your exhale and sounding to spread and discharge the life force flowing through you.
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