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Find your local cuddle facilitator, offering workshops in cuddles and nervous system regulation.


Each facilitator has attended the cuddle facilitator training and received 1-2-1 mentoring from Eshana. Each facilitator holds responsibility for their own workshops.

Bela Emerson

Cuddle Facilitator - Brighton

I offer group cuddle- and touch-based sessions for consent, communication, community-building, and nervous system regulation.

I've trained in-person with some amazing people, including Eshana Spiers and Barbara Carrellas.

Listening and communication are central to my work - I also facilitate music sessions for wellbeing and I'm an Action Learning Set facilitator.

I'm currently facilitating cuddle sessions for neurodivergent people and allies: Neurospicy Cuddle Space.






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