Love it or hate it, Christmas is upon us.
For some, this is a magical time of year and for others it is a time of challenge, isolation and loneliness.
I am here to offer a space for connection, community and care. A place where we can come together, share from our hearts and drop into a place of relaxation and regulation. I am offering a space for you to be held, to let go and to be with the spectrum of feelings that Christmas might bring; the excitement, grief, joy, discomfort or even ambivalence.
You will be greeted with some warming non alcoholic festive drinks, mince pies and chocolates. We begin with an opening circle where the snuggle agreements will be shared and you will be invited to tune in and see how you would most like to be held throughout the workshop.
Knowing and asking for what you want is a total skill, not just for Christmas but throughout life. This will be your opportunity to practice asking for what you want with a full embodied YES. This could look like:
- Having your hair stroked
- Holding hands with two people
- Being spooned
- Resting in someones arms
- Eye gazing
- Snuggling up on your own with a warm drink
- Being enveloped in a cuddle puddle
This workshop will be a non-sexual space, where physical connection will be offered from a heart centred place of nurture, love and support.
Investment for this workshop is £25 (plus £1 booking fee)
“I came away feeling so soft, relaxed and smiley. You held the space so beautifully, softly and clearly and even when I felt at my edges I was able to stay more peacefully with them. It felt really magical and expansive.”
“I thoroughly enjoyed your Snuggly event, I felt very safe and supported throughout and felt connected to such amazing people. I was truly nourished and cocooned in warmth and sweetness.”
“I really loved the way you ran the workshop and I learnt a lot about boundaries and what consent means to me. Thanks again for an enlightening experience which has felt really transformative in an unexpected way.”
The Anderida Community Centre, Forest Row.
The team are trauma informed practitioners who have experience of supporting people to regulate.
Eshana is a Psychosexual Somatics Coach, Menstrual Educator and Cuddle Queen. She facilitates trauma informed coaching and workshops for adults and young people in a variety of community settings. Supporting people to engage with life from their hearts, power, sexuality and vulnerability.